Maria Soprano
The Awakening Catalyst for Gut-Mind Transformation
Hey Beautiful Souls!
Welcome to the Healing Movement.
What if nothing about you was ever broken?
You’re not alone in feeling this.
You’ve been trying to fix yourself…
but what if your body isn’t failing you. It’s asking you to listen.
I thought something
was wrong with me
Nothing made sense. My body wasn’t working. And no one could tell me why. For years, I struggled with autoimmune disease and depression, barely able to get out of bed.
In that darkness, I found something no one had shown me before
the connection between the gut and the mind.
That changed everything.
Today, I’m a holistic wellness and mindset coach specializing in the gut–mind connection, a published author, and the founder of Karma Sea Gems.
Everything I create is designed to help you come back to yourself.
If this is speaking to you… this is where it begins.
When you do this work, everything expands — clarity, energy, and how you show up in your life.
You’re not broken.
You’ve just been given the wrong map.
The Becoming:
Your journey begins here
Broken. Rise. Become
"You’ll start right where you are maybe with Sea Gems to nourish your body, or with mindset shifts that help you gem up, rise up, and glow up. Wherever you begin, we’ll walk this path together until you stand fully in your truth, glowing from the inside out.
From my heart to your healing, let’s rise together."
-Maria
What clients are saying...
I was at a point in my life where I felt depressed and unhealthy, and it only took a few sessions with Maria to help me make drastic changes. Learning about the connection between gut health and brain health was eye-opening, and it gave me a new perspective on understanding my depression. Since then, I’ve made better health choices and have noticed significant improvements in my mood, transitioning from feeling depressed to much happier overall.
The 30 Vegan Made Easy Challenge delivers on her promise and then some. Delicious and easy to follow recipes are an added incentive to following the plan and make a very important lifestyle and life saving change FUN. The story behind the transformation is powerful one and I trust Karma Free Living’s Maria with the information and insights that she provides. She is a bright light in the world of living life optimally through food and plant based nutrition to name a few of her amazing attributes! Hook your caboose to this powerhouse of a human. It is for your good and have fun!
Maria is an amazing person that knows what she is talking about because she experienced it in person. She is a compassionate coach that guided me through the journey step by step gently so I wouldn't feel overwhelmed. She was always there to support me with questions, receipes and encouragement. Her book was a practical guide to have in my kitchen to check often what food were good to combine to get the most nutrients benefits. I also recommend her "Gems", handmade by her with natural ingredients that helped me with my premenopause. I did the vegan challenge for 5 weeks and I think I'm ready to continue on my own. Gracias María love you!
Maria’s positivity is truly inspiring! Her encouraging nature makes her easy to talk to. It is evident how passionate she is about helping others improve their lives in a way that is sustainable and authentic to them. She truly is dedicated to her clients and puts her soul into everything that she does!
YOU might be here because..
❥ You’re not looking for another band-aid coping strategy.
❥ You’re ready to go under the surface — to understand why you wake up in pain, bloated, your gut unsettled, your mind restless, your spirit weary.
❥ You feel disconnected from the person you once were, the one who felt alive, inspired, and deeply connected to life.
Old wounds keep resurfacing in ways you can't quite explain.
❥ You recognize the patterns, but no matter how much work you've done, they keep looping back.
Start where you feel seen
You don’t need to figure everything out right now. Just notice where this feels like you.
You’re trying to feel better…
but you don’t know where to start.
You’re trying to eat better but it’s not sticking.
You know food matters.
But it still feels confusing… and inconsistent.
Plant-Based Made Easy
This is where you stop guessing.
It’s like having me in your pocket
guiding you, reminding you, helping you follow through.
Simple. Supportive.
Something you can actually stay consistent with.
Gut-Mind Blueprint
You know food matters.
But healing isn’t just about what you eat.
Your gut and your mind are constantly communicating.
This is the exact framework that helped me go from chronic illness, anxiety, depression, and multiple medications to vibrant health.
Simple. Practical. Life-changing.
This is where food meets mindset.
You can do everything right and still not feel fully supported.
Karma Sea Gems
A daily ritual rooted in real nourishment.
100% Natural Wildcrafted sea moss combined with whole, intentional ingredients, including fruit sourced from the Mraz Family Farm, where care, quality, and energy are part of the process.
No fillers. Nothing artificial. Only what your body can recognize and use. This is not about adding more.
It’s about giving your body what it’s been missing.
Made for my family with love, shared with yours.
This is where your body comes back online.
Start your ritual.
You know something needs to change
but you’re not sure what’s been missing.
You know there’s more to you.
You just don’t know how to reach it. You feel it.
Like something inside you is trying to come online.
But you don’t know how to reach it.
Decoded: The Portal Is You
This isn’t a book you read. It’s something you experience.
A series of transmissions guiding you back to your inner voice, your truth, your design.
Not telling you who to be. Helping you remember.
come into my world/podcast
Conversations, teachings, rituals, and resources to support your healing journey.
These are gentle starting points to support your body, rebuild consistency,
and begin feeling better without overwhelm.
You’re ready for deeper transformation.
You’ve tried to do this on your own and it’s not working.
Even thinking about healing feels overwhelming.
You don’t know where to begin.
Remember & Reset (6 Weeks)
This is where your body finally slows down.
Where your mind quiets.
Where things start to make sense again.
You’ve tried to do this on your own and it’s not working.
Even thinking about healing feels overwhelming.
You don’t know where to begin.
Rise & Thrive (12 Weeks)
This is where everything deepens. Your energy. Your clarity.
Your connection to yourself. Not in pieces. Fully.
Live enrollment opens at select times
Self-paced access available between rounds
You don’t just want information anymore you want to live it.
Not just what to eat. Not just what to avoid.
But how to live this in your real life.
Workshops
This is where I show you.
How to reset your gut.
How to detox your body and your environment.
How to actually start living this work—day by day.
Real steps. Real guidance.
Something you can walk away and apply immediately.
Online and in-person workshops offered throughout the year
These are deeper guided experiences for gut-mind healing, nervous system support,
mindset shifts, and real-life integration.
You want personal support built around you.
You’re the one who holds everything together and you’re tired.
On the outside, you look like you have it together.
But inside you know there’s another level of you waiting. And you’re ready for it.
The Vital Woman Mentorship
This is not a program. This is a private, high-level mentorship
for the woman who is ready to be fully seen, fully supported, and fully transformed.
I don’t work with everyone. I only work with two women at a time.
Because this work is deep. Personal. And requires my full presence.
This is for the woman who is done holding it all alone—and ready to step into who she actually is.
You’re tired of guessing.
Tired of overthinking every step.
You just want someone to look at you and say:
“Start here.”
30-Day Personalized Reset
This is your plan
Home Detox Consultation
Your home may be supporting your healing or working against it.
Learn how to reduce toxins and create a healthier environment for yourself and your family.
These are more personalized ways to work with Maria when you want
guidance based on your body, your home, your patterns, and your life.
You want to fully step away and reset.
You’ve been doing the work
but it still hasn’t fully clicked.
You’ve worked on your mind.
Your body. Your habits.
But it’s still separate. And it hasn’t fully landed.
Retreats
This is where everything comes together.
The food. The subconscious work.
The nervous system.
The environment your body has been needing.
All in one place.
You’re guided through it—step by step with support from master facilitators, in a space designed for you to finally reset, reconnect, and return to yourself.
Not just understanding it. Living it.
Retreats released at select times throughout the year
These are immersive healing experiences where food, mindset, subconscious work,
environment, and community come together.
Get ready for exclusive updates!
KARMA SEA GEMS
This is where it all started.
Not as a product. Not as a business.
But as something I needed when nothing else was working.
I was exhausted. Depressed.
My body was failing me.
And I didn’t have the energy to figure it all out. But I could take this.
Sea moss became my one constant.
And when my body finally started getting what it needed everything began to shift.
When I got better, I wanted that for my family. So I sent it to them.
And my mom said, “I’m not eating that. Stop sending it.”
That’s when it clicked.
What existed wasn’t good enough.
Not clean enough.
Not enjoyable enough.
Not something I would give to the people I love.
So I created what I couldn’t find.
Karma Sea Gems
Not candy disguised as health. Not shortcuts. Not low-quality ingredients.
Wildcrafted sea moss. Combined with intentional, whole ingredients.
Including fruit sourced from the Mraz Family Farm—where care, quality, and energy actually matter.
Every ingredient has a purpose.
Every detail matters.
Because this was never about selling something.
It was about creating something I could give to my own family every single day.
Made for my family with love, shared with yours.
Start your ritual.
Why Karma Sea Gems Feels Different?
❥ You can feel the difference.
This isn’t sea moss filled with shortcuts.
No fillers. No artificial ingredients.
Nothing your body has to fight to process.
Only real, intentional nourishment your body can actually use.
❥ Created from lived experience.
This wasn’t made in a lab.
It was created from a real healing journey
figuring out what actually works when your body is struggling.
Every detail comes from that place.
❥ Sourced with intention.
From wildcrafted sea moss
to fruit sourced from the Mraz Family Farm
where the energy, care, and integrity behind the food actually matters.
Because how it’s made… matters.
❥ People don’t just try it, they stay with it.
This isn’t a trend.
It’s something people come back to—
daily. Because they can feel the difference.
Real people. Real shifts.
These aren’t just reviews… these are real changes people can feel.
These are absolutely delicious! I had never heard of Sea Moss before meeting Maria, and I was shocked to learn of all the nutrients packed into them. As someone who is always looking for ways to be healthier and better, I really enjoy adding this into my nightly vitamin routine. Maria is a gem herself as well, she really cares about people and has excellent customer service. Highly recommend.
Sea Gems are truly a gem! I used to struggle with irregularity, but these gems have completely reset my gut and improved my regularity. After just two weeks of consistent use, I noticed a significant improvement in my overall health. As someone who suffers from eczema, I was thrilled to see my skin become clearer. Plus, the convenience of the gummies makes them perfect for my busy travel schedule for work. If you're looking to enhance your health, I highly recommend trying these amazing Sea Gems!
Karma Sea Gems!? GAME CHANGER! I’ve never felt this good after adding something so simple to my daily routine. The cutest little sea moss-packed gems (shaped into teddy bears) is smooth, fresh, and packed with all the nutrients I didn’t even know I needed. Take a gem or two—either way, you’ll feel like a million bucks! And let me tell you, Maria is the BEST! Her vibe and energy make this product even more amazing. Karma Sea Gems is now my go-to, and I'm low-key obsessed! If you're not on this sea moss wave yet, you’re missing out!
I love Karma Sea Gems! The flavor is fantastic. The convenience makes it easy to incorporate into my daily routine, whether I’m at home or on the go. I appreciate having a product I can trust for both taste and nutrition. Highly recommend!
I bought the karma sea gems and Maria’s natural gummies are the best and only supplements I take! She knows exactly what’s best for you and I learned so much about the gut and its translation to mental health. I take one or two a day and love them!
So you can definitely consider me the most finicky eater, though it’s a supplement it still tastes like a food….I am also someone who suffers from an ulcer for about a 8mos now … began taking Sea Gems a month ago. The taste is actually good and after a week have felt an improvement in my acid reflux, have had a bout in weeks. . I am so happy that I tried something new and that it came very highly recommended by a good friend who found it extremely helpful as well.
Come into my world
Conversations, teachings, and real insights to help you understand your body, your mind, and your path forward.
Disclaimer: The information on this website is for general informational and supportive purposes only and is not intended as medical advice. I am not a medical professional and this content should not be used to diagnose, treat, or cure any condition. Consult a qualified healthcare provider for personalized medical guidance.
You don’t need another plan.
You need the right place to begin.
Whether you're just starting… or ready to go all in… there’s a path here for you.
Heal Up. Rise Up. Glow Up.
From my heart to your healing.
Copyright 2026. Karma Free Living. All Rights Reserved.