Maria Soprano
The Awakening Catalyst for Gut-Mind Transformation
Hey Beautiful Souls!
Welcome to the Healing Movement.
What if nothing about you was ever broken?
You’re not alone in feeling this.
You’ve been trying to fix yourself…
but what if your body isn’t failing you. It’s asking you to listen.
What If Your Symptoms
Were Trying To Tell You Something?
You’ve spent years trying to fix yourself.
Another diet. Another supplement.
Another doctor. Another plan.
But what if your body isn’t failing you?
What if the bloating, fatigue, anxiety, inflammation, brain fog, and exhaustion are your body asking you to listen differently?
Maybe you don’t need another quick fix. Maybe you need the right map.
I thought something
was wrong with me
Nothing made sense. My body wasn’t working. And no one could tell me why.
For years, I struggled with autoimmune disease and depression, barely able to get out of bed.
In that darkness, I found something no one had shown me before the connection between the gut and the mind.
That changed everything.
Today, I’m a holistic wellness and mindset coach specializing in the gut–mind connection, a published author, and the founder of Karma Sea Gems.
Everything I create is designed to help you come back to yourself.
If this is speaking to you… this is where it begins.
When you do this work, everything expands — clarity, energy, and how you show up in your life.
You’re not broken.
You’ve just been given the wrong map.
The Becoming:
Your journey begins here
Broken. Rise. Become
"You’ll start right where you are maybe with Sea Gems to nourish your body, or with mindset shifts that help you gem up, rise up, and glow up. Wherever you begin, we’ll walk this path together until you stand fully in your truth, glowing from the inside out.
From my heart to your healing, let’s rise together."
-Maria
What clients are saying...
I was at a point in my life where I felt depressed and unhealthy, and it only took a few sessions with Maria to help me make drastic changes. Learning about the connection between gut health and brain health was eye-opening, and it gave me a new perspective on understanding my depression. Since then, I’ve made better health choices and have noticed significant improvements in my mood, transitioning from feeling depressed to much happier overall.
The 30 Vegan Made Easy Challenge delivers on her promise and then some. Delicious and easy to follow recipes are an added incentive to following the plan and make a very important lifestyle and life saving change FUN. The story behind the transformation is powerful one and I trust Karma Free Living’s Maria with the information and insights that she provides. She is a bright light in the world of living life optimally through food and plant based nutrition to name a few of her amazing attributes! Hook your caboose to this powerhouse of a human. It is for your good and have fun!
Maria is an amazing person that knows what she is talking about because she experienced it in person. She is a compassionate coach that guided me through the journey step by step gently so I wouldn't feel overwhelmed. She was always there to support me with questions, receipes and encouragement. Her book was a practical guide to have in my kitchen to check often what food were good to combine to get the most nutrients benefits. I also recommend her "Gems", handmade by her with natural ingredients that helped me with my premenopause. I did the vegan challenge for 5 weeks and I think I'm ready to continue on my own. Gracias María love you!
Maria’s positivity is truly inspiring! Her encouraging nature makes her easy to talk to. It is evident how passionate she is about helping others improve their lives in a way that is sustainable and authentic to them. She truly is dedicated to her clients and puts her soul into everything that she does!
YOU might be here because..
❥ You’re not looking for another band-aid coping strategy.
❥ You’re ready to go under the surface — to understand why you wake up in pain, bloated, your gut unsettled, your mind restless, your spirit weary.
❥ You feel disconnected from the person you once were, the one who felt alive, inspired, and deeply connected to life.
Old wounds keep resurfacing in ways you can't quite explain.
❥ You recognize the patterns, but no matter how much work you've done, they keep looping back.
Start where you feel seen
You don’t need to figure everything out right now. Just notice where this feels like you.
You’re trying to feel better…
but you don’t know where to start.
These are gentle starting points to support your body, rebuild consistency, and begin feeling better without overwhelm.
Plant-Based Made Easy
You want to eat healthier and incorporate more plants, but figuring out what to eat feels overwhelming.
You know food matters.
But it still feels confusing… and inconsistent.
Pick your plant protein, grain, vegetables, and how much time you have. The app creates a meal and shopping list for you. Simple. Supportive. At your pace. Progress over perfection.
Gut-Mind Blueprint
You know food matters. But healing isn’t just about what you eat. Your gut and your mind are constantly communicating.
This is the exact step-by-step framework that helped me go from chronic illness, anxiety, depression, and multiple medications to vibrant health.
Simple. Practical. Life-changing.
Healthy shouldn’t be complicated or taste like it.
Karma Sea Gems
A daily ritual rooted in real nourishment.
100% Natural Wildcrafted sea moss combined with whole, intentional ingredients, including fruit sourced from the Mraz Family Farm, where care, quality, and energy are part of the process.
No fillers. Nothing artificial. Only what your body can recognize and use. This is not about adding more.
It’s about giving your body what it’s been missing.
Made for my family with love, shared with yours.
This is where your body comes back online.
Start your ritual.
Decoded: The Portal Is You
Your soul remembers. Your mind is just catching up.
You know there’s more to you.
You feel it.
You just haven’t known how to access it.
This isn’t a book you read. It’s something you experience.
A series of transmissions and activations guiding you back to your inner voice, your truth, and your design.
Not telling you who to be. Helping you remember.
You’re ready for deeper transformation.
These are deeper guided experiences for gut-mind healing, nervous system support,
mindset shifts, and real-life integration.
Remember & Reset
(6-Week online container)
You’ve been trying to figure it out on your own.
You don’t have to do it alone.
Even thinking about healing can feel overwhelming.
This is where we slow down and begin rebuilding from the inside out. Live enrollment opens a few times each year.
This is where your body finally slows down.
Where your mind quiets.
Where things start to make sense again.
Rise & Thrive
(12 Week- Live container)
You’re ready to remember your power.
This is where everything deepens.
Your energy. Your clarity.
Your confidence. Your relationship with food. Your relationship with yourself.
You’ll learn how to regulate your nervous system, nourish your body, and create habits that actually last, so healing becomes the way you live, not just something you try.
Live enrollment opens a few times each year.
Workshops
You’re ready to turn knowledge into real life.
Not just what to eat. Not just what to avoid.
But how to live this in your real life.
This is where we put healing into practice.
Learn how to support your gut, your nervous system, your home, and your everyday habits.
Simple, practical workshops you can walk away from and start using right away.
Online and in-person workshops offered throughout the year.
You want personal support built around you.
These are more personalized ways to work with Maria when you want
guidance based on your body, your home, your patterns, and your life.
30-Day Personalized Reset
You’re tired of guessing.
Tired of overthinking every step.
You just want someone to look at your story and say,
“Start here.”
This is your personalized roadmap.
After a detailed assessment, I’ll create a step-by-step plan designed specifically for your body, your lifestyle, and your goals.
Clear. Personalized. Practical.
The Vital Woman Mentorship
You’re the one who holds everything together and you’re tired.
On the outside, it looks like you have it all together.
But deep down, you know there’s another level waiting for you. You’re ready to become her.
This isn’t a program. It’s a private, high-level mentorship for the woman who is ready to be fully seen, fully supported, and fully transformed.
I only work with two women at a time so I can give this work my full presence.
Deep. Personal. Transformational.
This is for the woman who is done carrying everything alone and ready to step fully into who she was always meant to be.
Home Detox Consultation
You keep hearing about toxins everywhere…
But you don’t know what’s actually worth changing.
I’ll walk through your home with you and help you identify the changes that will make the biggest difference.
From cleaning products and personal care items to your kitchen and everyday essentials, you’ll leave with a simple, personalized plan you can actually follow.
Practical. Personalized. No overwhelm.
You want to fully step away and reset.
These are immersive healing experiences where food, mindset, subconscious work,
environment, and community come together.
You’ve been doing the work
but it still hasn’t fully clicked.
You’ve worked on your mind.
Your body. Your habits.
But it’s still separate. And it hasn’t fully landed.
Retreats
This is where everything comes together.
The food. The subconscious work.
The nervous system.
The environment your body has been needing.
All in one place.
You’re guided through it—step by step with support from master facilitators, in a space designed for you to finally reset, reconnect, and return to yourself.
Not just understanding it. Living it.
Retreats released at select times throughout the year
come into my world/podcast
Podcast • Conversations • Teachings
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KARMA SEA GEMS
Not as a product. Not as a business.
But as something I needed when nothing else was working.
I was exhausted. Depressed.
My body was failing me.
And I didn’t have the energy to figure it all out. But I could take this.
Sea moss became my one constant.
And when my body finally started getting what it needed everything began to shift.
When I got better, I wanted that for my family. So I sent it to them.
And my mom said, “I’m not eating that. Stop sending it.”
That’s when it clicked.
What existed wasn’t good enough.
Not clean enough.
Not enjoyable enough.
Not something I would give to the people I love.
So I created what I couldn’t find.
Karma Sea Gems
Not candy disguised as health. Not shortcuts. Not low-quality ingredients.
Wildcrafted sea moss. Combined with intentional, whole ingredients.
Including fruit sourced from the Mraz Family Farm—where care, quality, and energy actually matter.
Every ingredient has a purpose.
Every detail matters.
Because this was never about selling something.
It was about creating something I could give to my own family every single day.
Made for my family with love, shared with yours.
Start your ritual.
Come into my world
Conversations, teachings, and real insights to help you understand your body, your mind, and your path forward.
Disclaimer: The information on this website is for general informational and supportive purposes only and is not intended as medical advice. I am not a medical professional and this content should not be used to diagnose, treat, or cure any condition. Consult a qualified healthcare provider for personalized medical guidance.
You don’t need another plan.
You need the right place to begin.
Whether you're just starting… or ready to go all in… there’s a path here for you.
Heal Up. Rise Up. Glow Up.
From my heart to your healing.
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